Kontomire is one of the most important vegetables found in Ghana and beyond. It nutritional value can not be under estimated. It has a great taste When used to prepared our daily meals.

Business News of Saturday, 19 July 2014. Source: United Nations Commodity Trade Statistics Database 2014-07-19 Ghana imports vegetables too!

Steam the meat. In a blender add 3 peeled onions, ginger 2015-03-12 · African cuisine is more than Moroccan or Ethiopian food. Thanks to a growing healthy living movement , the continent's superfoods are top of the order. Vegetables help to enhance the uptake of potassium into the body.

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Vegetables help to enhance the uptake of potassium into the body. Potassium is important in improving bone health. Vegetables also contain vital minerals, vitamins and antioxidants which can also help in maintaining bone health. Improves School Performance; Regular consumption of vegetables may also lead to better school grades.

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Okro / Okra. In Stock. Home  17 Nov 2015 Kontomire Cocoyam leaves.

Cocoyam leaves, locally called kontomire in Ghana, are a popular vegetable for local sauces such as palaver sauce and egusi/agushi stew. It is also commonly consumed in Guinea and parts of Senegal, as a leaf sauce or as a vegetable side, and is referred to as jaabere in the local Pulaar dialect. Americas Brazil

2 Jun 2017 *Here's my twist on traditional Kontomire or nkontomire stew – a delicious vegan spinach curry, to which you can add extra steamed veg of your  "I realised if you want a healthy body eat kontomire" - John Brooke. Everything Vegetables. Grossist. Aseda Aluminum Company Limited. Lokalt företag. not soup, an equally hot, heavy stew: okro stew, garden egg stew, kontomire, red red.

This version uses mixed vegetables and Beef liver, which is one of the most popular choices in Ghanaian kontomire with boiled plantains koobi and eggs.
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Kontomire Stew from #Ghana #recipes God Mat, Sopprecept, Matrecept, Much like East Africa's ugali, it is starchy dish used to scoop up vegetables and stews  bush meat), or mushrooms with vegetables, such as garden eggs (eggplant), okra, kontomire (cocoyam leaves), and a whole variety of greens and beans. Scooper - Ghana Lifestyle News: Five Leaves Of Kontomire pic.

Now for the best part! Turn off the burner and scoop individual servings into bowls. Set the kontomire stew out with fish sauce on the side. The meal is great with boiled yams, plaintains, sweet potatoes, steamed rice, or fufu.
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2 Jun 2017 *Here's my twist on traditional Kontomire or nkontomire stew – a delicious vegan spinach curry, to which you can add extra steamed veg of your 

Kontomire leaves are also called cocoyam leaves and they give a slightly bitter to the dish. Don't worry if you can't find kontomire leaves— spinach is a great substitute! You'll love the slightly smoky, spicy stew that gets its rich flavor from tomatoes, shrimp powder, garlic, and habaneros, especially if you serve it with fufu on the side. 2020-09-15 · One example is ‘kontomire’ which is believed not to have an English name, some text books in the basic education level even have the local name without the appropriate English name. In this article, we will look at 5 examples of local food (fruits and vegetables) and their biological english name. Inspired by the Ghanaian sauce of 'Kontomire' which is made from Cocoyam leaves, I present you with Spinach, Melon seeds and Fillet of beef.